Program Qi Gong
We teach the following sets:
- Ba Duan Jin – The eight Brocade
Antic classical set which coordinates the breath with simple movements. Stimulates the central nervous system, relieves stress and gently tones muscles.
Beginners and Advanced
- Emei Shan
Qi Gong to strengthen the inner organs and calmness
Beginners and advanced
- Wudang
18 movements for health, that nourishes body, mind and spirit.
Beginners and advanced
- 5 animals
Crane - deer - tiger - monkey - bear
Each animal has its own characteristics. Works on coordination and balance and the characteristics of the animal to help us to discover our natural roots.
Beginners and advanced
- Tai Chi Qi Gong - Kherliang family style
Breathing set for inner health. It is of utmost importance to have correct postures, slow and lively movements and proper breathing.
Advanced
- Inner Organ Qi Gong
This set is following the circle of the 5 elements, wood(liver,gallbladder), fire(heart,small intestine), earth(spleen,stomach), metal(lungs,big intestine) and water(kidneys,bladder) with simple movements.
Beginners and advanced
- Qi Gong and Meditation - Kherliang family style
Visualize Qi Gong is an ancient breathing and meditation technique.
Qi Gong helps to balance the 5 elements of the body, improves health and longevity, improves concentration, self-healing and can enrich every aspect of your life.
Advanced
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